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  • Teaching Starts Using the Backstroke Ledge

    A teaching resource developed by the NFHS to assist high school coaches in teaching swimmers to use backstroke ledges for starts. Read More
  • Backstroke Ledge FAQ's

    NFHS has published a FAQ sheet for the use of backstroke ledges. Read More
  • Swimming and Diving State Championships Information

    Swimming and Diving State Championships information​ Read More
  • Swimming and Diving State Championship Central
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