Cross Country rule changes for the 2010 season have just been released by the NFHS in the new Track & Field rulebook to go along with the previously released Football Officials Manual changes, Football, Field Hockey, Soccer, and Volleyball rule changes. Click on the links above for the press releases about the rule changes. These rule changes can also be found at www.nfhs.org under "Athletics & Fine Arts Activities". (updated 7/2/10)
